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Painful consequences may result from our mistakes, and these lessons CAN be the seed toward future achievements we may never have dreamed of… if it weren’t for our mistake!
The consequences of our mistakes may JOLT US out of our routine and hurl us head-long into new personal growth and self-definition, that is, if we are able to apply the power of meditation.
Mistakes Are Not BAD?
At first, it may difficult to embrace the idea that our past mistakes do not define us — until you embrace the fact that our thoughts have an effect on our lives and that we possess the ability to consciously choose our next thoughts.
Our true essence transcends our past experiences and habitual patterns.
Awaken Your Awareness
Practicing a yoga class can help to shift the brain wave patterns and open our ability to practice mindfulness and awareness — so we may begin the process of breaking free from automated behaviors and thought patterns.
1) The first step is to clear the old emotions.
When our trauma is fresh, need to clear our minds and bodies of old chemicals and hormones of those trauma feelings and memories. Once we have cleared our body and calmed out thinking brain, it’s time to pave the way for…
